valchuk's Journal, 14 Sep 19

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Weigh In record (no journal entry) for 14 September 2019

62.9 kg Lost so far: 2.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2019:

1175 kcal

Fat: 78.36g | Prot: 18.23g | Carbs: 94.98g. Breakfast: O'Zera Белый Шоколад с Цельным Миндалем, Милка Шоколад Темный с Малиной. Dinner: Eco Botanica Крекер с Пищевыми Волокнами, Картофелем и Зеленью (3). more...

1555 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Google Fit - 17 hours. more...

Losing 2.8 kg a Week

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valchuk's Journal, 14 Sep 19

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valchuk's Weight History