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valchuk
Journal
14 Sep 19
valchuk's Journal, 14 Sep 19
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Weigh In record (no journal entry) for 14 September 2019
62.9 kg
Lost so far:
2.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2019:
1175 kcal
Fat: 78.36g | Prot: 18.23g | Carbs: 94.98g.
Breakfast:
O'Zera Белый Шоколад с Цельным Миндалем, Милка Шоколад Темный с Малиной.
Dinner:
Eco Botanica Крекер с Пищевыми Волокнами, Картофелем и Зеленью (3).
more...
1555 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Google Fit - 17 hours.
more...
Losing 2.8 kg a Week
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valchuk's Weight History
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