docteaur's Journal, 15 Sep 19

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Weigh In record (no journal entry) for 15 September 2019

59.4 kg Lost so far: 3.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2019:

1296 kcal

Fat: 45.87g | Prot: 53.60g | Carbs: 197.22g. Breakfast: Zero Сироп Шоколадный, Овсяноблин, Кофе. Lunch: Творожное Желе. Dinner: Сливы, Vici Скумбрия Атлантическая Холодного Копчения, Помидоры. Snacks/Other: Сливы, Магнит Виноград Киш-Миш (Белый, Красный). more...

1486 kcal

Exercise: Cooking - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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docteaur's Journal, 15 Sep 19

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