Weigh In record (no journal entry) for 15 September 2019
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53.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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2741 kcal
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Fat: 98.79g | Prot: 191.76g | Carbs: 266.82g.
Breakfast: 地瓜, 郭元益 烏沙蛋黃酥, 家樂氏 (Kellogg's) 原味香脆麥米片, 杏仁醬, 金潤益 亞麻仁籽粉, 里仁 黑芝麻粉, 蘋果. Lunch: 7-11 21風味館義式時蔬烤雞貝殼麵, 瑞穗 低脂鮮乳. Dinner: 全聯 花生麻糬, 干貝, 魷魚, 炸魷魚. more...
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Gaining 3.5 kg a Week
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