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Minggu pagi saat nya nimbang... alhamdulillah turun... mungkin karena senin sd kamis puasa asyuro + bayar puasa ramadhan, jadi turunnya juga lumayan... alhamdulillah... :)
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76 kg
Lost so far: 6 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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715 kcal
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Fat: 36.01g | Prot: 24.18g | Carbs: 79.22g.
Lunch: Bertolli Olive Oil, Tempe Bacem, Telur Goreng, Jahe, Madu, Melon, Plum, Nestle Nestum. more...
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Losing 1.0 kg a Week
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