Weigh In record (no journal entry) for 29 January 2013
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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2784 kcal
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Fat: 136.95g | Prot: 142.07g | Carbs: 255.63g.
Breakfast: кофе, блины, колбаса, сыр, хлеб, яйцо. Lunch: сосиськи, макароны, свинина, помидор, картофель, хлеб. Dinner: шоколад, хлеб, икра, горошек, холодец, мандарин. Snacks/Other: рогалик. more...
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3779 kcal
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Exercise:
Football (soccer) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 10 hours. more...
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steady weight
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