Weigh In record (no journal entry) for 14 September 2019
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72.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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3396 kcal
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Fat: 68.69g | Prot: 110.02g | Carbs: 587.69g.
Breakfast: Libra de Torta. Lunch: Batata, Remolachas Cocidas (Frescas), Merluza, Huevo Duro, Don Justo Arroz Largo Fino 00000, Zanahoria. Dinner: Batata, Presto Pronta Polenta, Merluza, Zanahoria, Remolachas Cocidas (Frescas). Snacks/Other: Tutucas, Pastafrola, Pan Blanco. more...
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steady weight
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jacinto.'s Weight History
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