Weigh In record (no journal entry) for 14 September 2019
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53 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1841 kcal
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Fat: 74.08g | Prot: 65.83g | Carbs: 240.81g.
Breakfast: Pingo Doce Queijo Flamengo, Mimosa Manteiga com Sal, Pão de Mistura Torrado, Uvas, Ovo Cozido. Lunch: Pão de Mistura, Manteiga (com Sal), Bagel de Cebola, Beringela com Queijo e Molho de Tomate. Dinner: Pingo Doce Pastel de Nata, Coca-Cola Coca-Cola, Bolo com Chantilly e Frutas (Shortcake). Snacks/Other: Maçã. more...
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1655 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (exercise) - 5.5/kph - 22 minutes, Housework - 1 hour and 40 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Taehobi Gi's Weight History
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