Weigh In record (no journal entry) for 15 September 2019
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47.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1384 kcal
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Fat: 3.56g | Prot: 29.52g | Carbs: 329.30g.
Breakfast: 양반 밤단팥죽, 양반 밤단팥죽. Lunch: 단호박 단호박, 김치, 바나나. Dinner: 바나나, 사과. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Losing 1.4 kg a Week
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