Weigh In record (no journal entry) for 14 September 2019
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57.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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658 kcal
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Fat: 23.53g | Prot: 46.63g | Carbs: 66.76g.
Breakfast: Chá (Infusão), Limiano Queijo Fatiado Light, Continente Tostas Trigo Integrais. Lunch: Pingo Doce Cogumelos Laminados, Pimentos Verdes, Arroz Branco (Longo, Cozido), Coxa de Frango, Alface de Folha Verde. Dinner: Pingo Doce Atum Ao Natural, Ovo Cozido, Alface de Folha Verde. Snacks/Other: Nozes de Nogueira, Maçã, Continente Equilibrio Skyr Quinoa, Avelã e Sementes. more...
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steady weight
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carolina v s's Weight History
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