Weigh In record (no journal entry) for 14 September 2019
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68.2 kg
Lost so far: 30.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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496 kcal
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Fat: 15.45g | Prot: 68.93g | Carbs: 19.09g.
Breakfast: Президент Творог Рассыпчатый 0,2%, Valio Молоко 0%, Hortex Шпинат Размельченный, Вареное Яйцо, Яичный Белок. Lunch: Запечённые Овощи и Индейка. more...
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Losing 2.8 kg a Week
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trammy_92's Weight History
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