Weigh In record (no journal entry) for 14 September 2019
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108 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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2060 kcal
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Fat: 100.94g | Prot: 101.86g | Carbs: 93.28g.
Breakfast: Soy Milk , Sliced Ham (Regular, Approx. 11% Fat) , Espresso Coffee, Hollandaise Sauce. Lunch: Kung Pao Shrimp, Baked or Broiled Fish, Chai, Cooked Eggplant (Fat Added in Cooking), Cashew Chicken, Kung Pao Chicken. Dinner: Cos or Romaine Lettuce , Lean Ground Beef, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Gin and Tonic. Snacks/Other: Whiskey, Gin and Tonic. more...
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Losing 1.8 kg a Week
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julianbiddulph's Weight History
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