Weigh In record (no journal entry) for 14 September 2019
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74.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1769 kcal
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Fat: 71.08g | Prot: 147.25g | Carbs: 135.17g.
Breakfast: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo, Dole Bananas, Umpqua Cottage Cheese. Lunch: Atlantic Salmon (Farmed) , Kroger Boneless Skinless Chicken Thighs. Dinner: Red Potatoes (Flesh and Skin) , Bell Peppers, Carrots, Cross Rib Beef Roast. Snacks/Other: Starbucks Iced Espresso Pumpkin Spice Latte, Ito En Sencha Shot, Flax For Life Chocolate Cake Gluten Free, Vitafusion Calcium Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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3591 kcal
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Exercise:
Cycling @ 24-30 mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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cheza wolf's Weight History
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