Weigh In record (no journal entry) for 14 September 2019
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109.1 kg
Lost so far: 25.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1488 kcal
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Fat: 122.43g | Prot: 73.42g | Carbs: 42.27g.
Dinner: Onions , Bell Peppers, Olive Oil, Egg, Bob's Red Mill Almond Flour, Feta Cheese, Olive Oil , Avocado, Lemon, Beef Steak. Snacks/Other: Peanuts , Peanuts , Almonds. more...
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Losing 6.3 kg a Week
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Ayoub Maza's Weight History
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