Weigh In record (no journal entry) for 14 September 2019
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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952 kcal
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Fat: 36.64g | Prot: 56.87g | Carbs: 105.83g.
Breakfast: Café com Leite Desnatado, Crepioca. Lunch: Alface, Ovo Cozido, Rabanetes, da Roça Jilo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Alface, Almôndegas de Carne de Frango, Salada de Berinjela, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Mangas, Caseiro e Natural Iogurte Grego de Kefir, Banana-Maçã. more...
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Losing 0.8 kg a Week
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mari sartorio's Weight History
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