Weigh In record (no journal entry) for 14 September 2019
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109.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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3326 kcal
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Fat: 166.68g | Prot: 82.95g | Carbs: 371.78g.
Snacks/Other: Landliebe Eiscreme Schokolade, Weizenbrötchen, Kohlsuppe, Lidl Schinken-Käse-Croissant. more...
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Losing 4.9 kg a Week
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Dennis@2022's Weight History
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