Weigh In record (no journal entry) for 14 September 2019
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85.4 kg
Lost so far: 0.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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5148 kcal
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Fat: 399.96g | Prot: 282.34g | Carbs: 111.02g.
Breakfast: Essential Nutrition Xilitol, Poços de Caldas Requeijão Cremoso, Pão Low Carb. Lunch: Uvas-Passas (sem Sementes), Laranjas, Bife a Parmegiana, Hellmann's Maionese, Alface de Folha Verde, Peito de Frango. Afternoon Tea: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Essential Nutrition Xilitol, Cuscuz Paulista. Supper: Quindim low, Arcor Chocolate Amargo 70% Cacau, Clight Suco, Pizza sem massa. more...
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Losing 2.8 kg a Week
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inessilva088's Weight History
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