Weigh In record (no journal entry) for 14 September 2019
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1718 kcal
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Fat: 47.20g | Prot: 82.94g | Carbs: 238.34g.
Breakfast: Piá Leite Semidesnatado Zero Lactose. Lunch: Aipim (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Naturale Suco de Laranja, Shawarma. Snacks/Other: Crispy Cramberry, Bolo de Cenoura com Cobertura de Chocolate, Castanhas-do-Pará. more...
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Gaining 0.1 kg a Week
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