Weigh In record (no journal entry) for 14 September 2019
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75.6 kg
Lost so far: 4.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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282 kcal
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Fat: 5.75g | Prot: 10.10g | Carbs: 47.25g.
Lunch: Telur Rebus, Nasi Kuning. Snacks/Other: Pepaya. more...
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Losing 0.3 kg a Week
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putipakayaa's Weight History
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