Suzanneb143143's Journal, 14 Sep 19

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Weigh In record (no journal entry) for 14 September 2019

143.3 kg Lost so far: 2.9 kg. Still to go: 66.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2019:

1380 kcal

Fat: 102.50g | Prot: 70.00g | Carbs: 49.10g. Breakfast: Great Value Extra Sharp Cheddar Cheese, Great Value Large White Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Crumbles. Dinner: Great Value Butter (Salted), Great Value Shredded Mild Cheddar Cheese, Maier's Premium Italian Bread, Steak-umm Sliced Steaks. Snacks/Other: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Expo Fresh Strawberries . more...

4620 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Suzanneb143143's Journal, 14 Sep 19

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Suzanneb143143's Weight History