Weigh In record (no journal entry) for 14 September 2019
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99.2 kg
Lost so far: 28.8 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2019:
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1446 kcal
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Fat: 23.06g | Prot: 33.69g | Carbs: 283.94g.
Breakfast: Sopes, Café. Lunch: Tortillas de Maíz, Doña Tota Rajas Con Queso y Elote, Arroz Blanco, Limonada. Dinner: La Moderna Galletas Marianitas, Fideos, Tortillas de Maíz, Café. Snacks/Other: Peras. more...
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2521 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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RamosJARG's Weight History
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