Weigh In record (no journal entry) for 14 September 2019
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86.1 kg
Lost so far: 13.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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784 kcal
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Fat: 23.34g | Prot: 60.71g | Carbs: 74.53g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Tirolez Creme de Ricota, Marilan Magic Toast Light, Café com Açúcar. Lunch: Almeirão, Chuchu Cozido, Ciabatta, Sadia Filé de Peito de Frango. Snacks/Other: Sadia Peito de Peru Defumado (40g), Tirolez Creme de Ricota Light, Casa do Pão de Queijo Pão de Queijo, Obrigado Água de Coco , Morangos. more...
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Losing 1.2 kg a Week
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marivintevinte's Weight History
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