Weigh In record (no journal entry) for 14 September 2019
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71.7 kg
Lost so far: 7.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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801 kcal
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Fat: 40.93g | Prot: 27.72g | Carbs: 81.11g.
Breakfast: Манная Каша на Молоке, Кофе с Молоком. Lunch: Перец Фаршированный Мясом и Рисом, Суп с Фрикадельками. more...
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Losing 7.7 kg a Week
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alperka87's Weight History
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