iKeka's Journal, 14 Sep 19

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Weigh In record (no journal entry) for 14 September 2019

81.8 kg Lost so far: 10.1 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2019:

1439 kcal

Fat: 56.44g | Prot: 51.74g | Carbs: 191.74g. Lunch: Овощное Рагу. Dinner: Империя Вкуса Ветчина с Индейкой 3%, Салат из Морской Капусты, Пицца с Ветчиной. Snacks/Other: Байкал Байкал, Арбуз, Виноград, Сбарро Салат из Свежих Помидоров и Огурцов, Красная Цена Сыр Голландский 45%. more...

2554 kcal

Exercise: Running (jogging) - 8/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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iKeka's Journal, 14 Sep 19

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iKeka's Weight History