Weigh In record (no journal entry) for 14 September 2019
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70.6 kg
Lost so far: 7.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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845 kcal
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Fat: 59.41g | Prot: 40.00g | Carbs: 40.65g.
Breakfast: Yeşil Zeytin, Sütaş Eski Kaşar, Haşlanmış Yumurta. Lunch: Şeftali, Lahana Sarması, Cacık. more...
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Gaining 0.6 kg a Week
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sevmuskuz's Weight History
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