Weigh In record (no journal entry) for 14 September 2019
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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385 kcal
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Fat: 13.95g | Prot: 19.66g | Carbs: 48.45g.
Breakfast: Помидоры, Буренка Сливки 10%, Яйцо (Целое), Ферма Сыр Моцарелла, Розумний Вибір Гречка, Инжир. more...
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Gaining 0.4 kg a Week
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