Weigh In record (no journal entry) for 14 September 2019
|
95.4 kg
Lost so far: 10.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
967 kcal
|
Fat: 35.77g | Prot: 73.95g | Carbs: 82.49g.
Breakfast: Beemster Belegen 30+ , Gwoon Volkoren Beschuit , Aardbeien, AH Rode Pitloze Druiven, Campina Magere Milde Kwark Naturel. Lunch: Action 0% Sauce Yonnaise, Gekookt Ei, Goedland Augurken Sticks , Statesman Tonijnstukken in Water, LU Cracotte. Dinner: Nevo Komkommer met Schil , AH Bruine Bollen , Hela Curry Kruiden Ketchup Original, Remia Friteslijn , Tomaten, AH Ijsbergsla, AH Rode Uien, AH Magere Grillburger. Snacks/Other: Perfekt Cashewnoten Ongezouten . more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aafvaltaf's Weight History
|