Weigh In record (no journal entry) for 14 September 2019
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59.5 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1271 kcal
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Fat: 50.70g | Prot: 88.04g | Carbs: 83.05g.
Breakfast: Pão de Centeio Torrado, Meia de Leite. Lunch: Entremeada, Continente Massa Cotovelos. Dinner: Continente Fiambre da Pá, Nova Açores Queijo Flamengo Fatiado , Dia Pão Forma Integral sem Codea, Bife de Peru Grelhado. Snacks/Other: Sagres Mini. more...
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Losing 0.1 kg a Week
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alexandra beites's Weight History
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