Weigh In record (no journal entry) for 14 September 2019
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49.4 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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3702 kcal
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Fat: 137.58g | Prot: 185.81g | Carbs: 456.68g.
Breakfast: Fried Egg without Fat, Coffee, Своя Линия Молоко 1,5%, Eggplant Dip, Fried Egg without Fat, Сумська Паляниця Хлеб Бородинский. Lunch: Пузата Хата Борщ По-Домашньому З М‘Ясом, Chocolate Cupcake, Eggplant Dip, Сумська Паляниця Хлеб Бородинский. Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Fried Veal Cutlet or Steak (Lean and Fat Eaten), Fried Breaded Rabbit, Fried Breaded Rabbit, Fat Added in Cooking Cooked Buckwheat Groats. Snacks/Other: Chocolate Coated Chocolate Fudge with Nuts, Cookie, Apples, Honey, Mug cake, Apples, Watermelon sorbet. more...
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1656 kcal
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Exercise:
Sitting - 1 hour, Housework - 20 minutes, Washing Dishes - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (exercise) - 5.5/kph - 19 minutes, Sleeping - 9 hours, Resting - 7 hours and 24 minutes, Watching TV/Computer - 5 hours and 29 minutes, Walking (brisk) - 6.5/kph - 17 minutes. more...
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Losing 6.3 kg a Week
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vlada_augerey's Weight History
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