Weigh In record (no journal entry) for 14 September 2019
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89.5 kg
Lost so far: 7.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1499 kcal
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Fat: 64.04g | Prot: 109.20g | Carbs: 141.70g.
Breakfast: Яйцо Куриное, Сыр Адыгейский, Сыр Сулугуни, Сыр Сулугуни, Овсяноблин, Ultimate Nutrition BCAA Powder 12000, Ultimate Nutrition 100% Prostar Whey Protein . Lunch: Вареное Яйцо, Сыр Сулугуни, Сыр Адыгейский, Овсяноблин. Dinner: Арбуз. Snacks/Other: Персики, Кукуруза Вареная, Кукуруза Вареная. more...
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2509 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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all capone's Weight History
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