Weigh In record (no journal entry) for 14 September 2019
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83.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1858 kcal
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Fat: 81.11g | Prot: 70.77g | Carbs: 201.71g.
Breakfast: AH Elstar Appel, Milsani Volle Yoghurt , AH Vanille Vla. Lunch: Becel Boter, Van Gilse Suikerklontjes, Milsani Volle Yoghurt , Milsani Vanille Vla, AH Jus Naturel, Aldi Grootmoeders Gehaktbal, AH Rode Kool met Appeltjes, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Coca-Cola Cherry Zero, Delicieux Mini Ijsdessert Mokka Hazelnoot, Remia Remouladesaus, Gebakken Kibbeling. Snacks/Other: Aldi Rookkaas, AH Puur & Eerlijk Achterham, AH Elstar Appel, Aldi Sun Rice Crunchy, Aldi Knoppers. more...
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Losing 3.5 kg a Week
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fenniewezeman's Weight History
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