Weigh In record (no journal entry) for 14 September 2019
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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844 kcal
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Fat: 10.28g | Prot: 25.54g | Carbs: 146.68g.
Breakfast: Банан, Ашан Имбирь в Сахаре, Манная Каша на Молоке. Lunch: Nesquik Какао на Молоке, Милти Сок Апельсиновый Свежевыжатый, Ролл с Лососем. more...
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Gaining 0.7 kg a Week
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