Weigh In record (no journal entry) for 14 September 2019
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53.2 kg
Lost so far: 10.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1249 kcal
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Fat: 47.03g | Prot: 71.85g | Carbs: 137.91g.
Breakfast: Избенка Запеканка Творожная с Изюмом , Простоквашино Молоко 3,2%. Lunch: Простоквашино Сметана 15%, Globus Блинчики. Dinner: Барс Тунец Натуральный в Собственном Соку, Макфа Макароны Отварные. Snacks/Other: Сухой Жареный Несоленый Арахис. more...
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Gaining 0.3 kg a Week
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В.Людмила's Weight History
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