Weigh In record (no journal entry) for 14 September 2019
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44.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1196 kcal
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Fat: 37.30g | Prot: 64.04g | Carbs: 157.29g.
Breakfast: Heinz Tomato Ketchup, 鳄梨/牛油果, Harry's Pain de Mie Extra Moelleux Complet, Terres et Céréales Bio Flocons d'avoine Complets, Lactel Lait Écrémé avec Vitamine D, 煮鸡蛋, 桃子, 梨, 蓝莓, 猕猴桃/奇异果. Lunch: 淘大 海鲜酱, 鸭肉, 五仁月饼, 生菜, 芹菜, 黄瓜/青瓜（带皮）, 煮熟的西兰花（烹饪中不加油）. Dinner: Casino Toasts brioches au ble complet, Casino Fromage Blanc Velouté 0%, Casino Yaourt Brassé Nature 0%, 梨, 桃子, 红树莓, 蓝莓, 葡萄. more...
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Gaining 0.7 kg a Week
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anacatarinq's Weight History
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