lexyaleks's Journal, 14 Sep 19

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Weigh In record (no journal entry) for 14 September 2019

45.8 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2019:

1157 kcal

Fat: 55.51g | Prot: 63.54g | Carbs: 97.86g. Breakfast: Яйцо Куриное, Мёд, Nordic Овсянка с Отрубями. Lunch: IL Патио Пицца Ветчина и Грибы, Капучино, Шоколадница Тирамису. Dinner: Запеченный или Жареный Лосось. more...

1260 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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lexyaleks's Journal, 14 Sep 19

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lexyaleks's Weight History