Weigh In record (no journal entry) for 14 September 2019
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78 kg
Lost so far: 3.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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715 kcal
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Fat: 43.31g | Prot: 26.51g | Carbs: 61.87g.
Breakfast: Avocados , Cooked Spinach (from Fresh), Egg (Whole) , Egg White . Snacks/Other: Vanilla Ice Creams , Vanilla Ice Creams , Oreo Chocolate Sandwich Cookies. more...
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Losing 1.4 kg a Week
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croakytoad's Weight History
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