Weigh In record (no journal entry) for 14 September 2019
|
56.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
1137 kcal
|
Fat: 25.73g | Prot: 37.11g | Carbs: 202.89g.
Breakfast: Рахат Казахстанский Шоколад, Хлеб Черный, Килька в Томатном Соусе. Lunch: Суп Куриный с Вермишелью, Хлеб Черный. Dinner: Яблоко Зеленое, Виноград. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|