Weigh In record (no journal entry) for 14 September 2019
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50 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1477 kcal
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Fat: 44.99g | Prot: 53.10g | Carbs: 220.90g.
Breakfast: Keju Parmesan Parut Kering, Durian, Nasi Ketan (Ketan). Lunch: Daging Bebek, Nasi Putih, Ikan Tongkol Goreng. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Pepaya, Kurma. more...
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1914 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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