Weigh In record (no journal entry) for 28 January 2013
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118.2 kg
Lost so far: 0 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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1777 kcal
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Fat: 63.09g | Prot: 128.03g | Carbs: 172.00g.
Breakfast: Oven Roasted Chicken Breast, Honey 7 Grain Bread. Lunch: Granny Smith Applesauce (No Sugar Added), Deli Creations Turkey & Chicken with Swiss and Cheddar. Dinner: Loaded Mashed Potatoes, Chicken Breast (Skin Not Eaten), Green Beans (Canned), Doritos Nacho Cheese, Super Stackers Extreme Hoppin' Horseradish. Snacks/Other: Stax Cheddar Potato Crisps, 1% Lowfat Cottage cheese small curd, Non Dairy Creamer. more...
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Losing 0.2 kg a Week
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Shantelbarnhill's Weight History
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