sdlodge's Journal, 16 Aug 10

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Weigh In record (no journal entry) for 16 August 2010

65.3 kg Lost so far: 0.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2010:

1248 kcal

Fat: 31.89g | Prot: 81.75g | Carbs: 165.09g. Breakfast: Yogurt Honey Peanut, Nonfat milk, Chocolate Protein Shake. Lunch: Avocado, Processed American Cheese, 6" Turkey Breast, Baked Parmesan and Tuscan Herb Chips. Dinner: Chicken Fried Rice with sauce. Snacks/Other: Sugar Free Orange Jello, Cool Whip Whipped Topping Sugar Free, Special Dark Chocolate Kisses. more...

1769 kcal

Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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sdlodge's Journal, 16 Aug 10

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sdlodge's Weight History