Weigh In record (no journal entry) for 14 September 2019
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71.1 kg
Lost so far: 7.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1770 kcal
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Fat: 67.77g | Prot: 94.65g | Carbs: 195.60g.
Breakfast: Arem-arem, Tahu Isi, Putih Telur Matang, Tahu Kukus, Buncis, Wortel Dimasak. Lunch: Pocari Sweat Ion Supply Drink (350ml), Pastel, Sandwich Daging Sapi Asap. Dinner: Arem-arem, Mr. Bread Roti Manis Coklat, Telur Dadar, Tongseng, Nasi Putih. more...
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2056 kcal
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Exercise:
Standing - 1 hour, Fitness Training (Workout) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 2 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Wira Yogie's Weight History
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