Weigh In record (no journal entry) for 14 September 2019
|
64.8 kg
Lost so far: 5.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
1478 kcal
|
Fat: 82.52g | Prot: 36.76g | Carbs: 154.21g.
Breakfast: Сахар, Dr. Korner Хлебец 7 Злаков, Нутелла Шоколадная Паста. Lunch: Слобода Майонез Провансаль 67%, Окей Батон Простой, Голубцы. Snacks/Other: Банан, Окей Виноград Черный , Мандарины, Ritter Sport Шоколад Молочный с Цельным Миндалем. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|