Weigh In record (no journal entry) for 14 September 2019
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56.7 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1264 kcal
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Fat: 27.55g | Prot: 52.26g | Carbs: 199.01g.
Breakfast: 테일러 데이츠 대추야자. Lunch: 삼선짬뽕, 탕수육. Dinner: 밤고구마. Snacks/Other: 계란 오믈렛 또는 스크램블드 에그. more...
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Losing 4.6 kg a Week
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