Weigh In record (no journal entry) for 13 September 2019
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98.8 kg
Lost so far: 0.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1612 kcal
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Fat: 104.57g | Prot: 106.12g | Carbs: 64.54g.
Lunch: Mirtilos, Ati Latte Iogurte Natural Integral, Queijo Parmesão (Ralado), Vida Boa Semente de Girassol Tostada sem Sal, Vida Boa Semente de Abóbora Torrada, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Água de Coco, Azeite de Oliva, Tortinha da Fe - Escarola, Bonduelle Palmito Pupunha, Contra-filé. Snacks/Other: Philadelphia Cream Cheese Original, Natu's Farinha de Linhaça Dourada, Jasmine Gergelim Branco Natural, Arma Zen Farinha de Berinjela, Cacau Show Amêndoas Drageadas com Chocolate 70%, Cacau Show Trufa 70% Cacau, Brasil Frutt Castanha de Caju Torrada e Salgada , Amêndoas, Kroon Queijo Gouda. more...
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steady weight
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