Weigh In record (no journal entry) for 13 September 2019
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1736 kcal
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Fat: 82.80g | Prot: 64.84g | Carbs: 185.03g.
Breakfast: Huevo Cocido, Colanta Queso Campesino, Papaya. Lunch: Yuca Frita, Lomo de Cerdo , Pechuga de Pollo a la Plancha. Dinner: Cebollas, Salmón, Alverjas Cocidas (Frescas), Papa Cocida. Snacks/Other: Fresas. more...
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Losing 0.4 kg a Week
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brahyan penagos's Weight History
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