Weigh In record (no journal entry) for 14 September 2019
|
78.3 kg
Lost so far: 2.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
1385 kcal
|
Fat: 41.24g | Prot: 90.45g | Carbs: 161.87g.
Breakfast: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Chicken Breast, White Rice, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Lunch: White Rice, Chicken Breast, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) . Dinner: Fish Cake or Patty. Snacks/Other: Brown Sugar, Cereal with Milk. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|