Weigh In record (no journal entry) for 14 September 2019
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57.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1773 kcal
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Fat: 64.08g | Prot: 98.69g | Carbs: 201.50g.
Breakfast: 清蒸或水煮虾, 鳄梨/牛油果, 乐纯 全麦切片, goahead 果悠萃浆果酸奶涂层饼干. Dinner: 红烧鱼, 植物油, 炒青椒, 米饭, 鳄梨/牛油果, 盒马 三文鱼排, 乐纯 全麦切片, 大白菜. Snacks/Other: Myprotein Protein Mug Cake Mix(Chocolate), 味全 草莓酸奶, 猕猴桃/奇异果. more...
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Gaining 0.4 kg a Week
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