Weigh In record (no journal entry) for 14 September 2019
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52.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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3427 kcal
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Fat: 132.69g | Prot: 130.19g | Carbs: 420.09g.
Breakfast: 炒麵, 馬鈴薯沙律, 蛋餅, 義美 義美無糖豆奶. Lunch: 花生糖, 素食蔬菜湯（加水翻熱）, 水餃, 地瓜, 義美 芋粿, 炸雞（加麵包糠）, 炸薯條（油炸，冷凍）, 冬瓜茶, 7-11 茶葉蛋, 炸薯條（油炸，冷凍）. Dinner: 臘肉, 滷牛肉, 鹽酥雞, Nisoro 四川糖醋魚, 花椰菜, 白飯. Snacks/Other: 柚子, 佳德 老婆餅, 堅果塔, 芭樂. more...
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Gaining 1.4 kg a Week
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