Weigh In record (no journal entry) for 14 September 2019
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72.9 kg
Lost so far: 1.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1299 kcal
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Fat: 75.02g | Prot: 83.89g | Carbs: 80.71g.
Breakfast: Cemoi 82%黑巧克力, 麥當勞 (McDonald's) 薯條(中), 雞蛋餅, 無糖豆漿. Lunch: 酪梨. Dinner: 炒花菜, 炒高麗菜, 水煮蛋. Snacks/Other: 酪梨, ON 分離乳清蛋白營養補充粉(香草風味). more...
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Gaining 2.1 kg a Week
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summerhu632's Weight History
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