Weigh In record (no journal entry) for 14 September 2019
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57.5 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1152 kcal
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Fat: 55.84g | Prot: 62.48g | Carbs: 95.63g.
Lunch: セブンイレブン みかんの牛乳寒天, セブンイレブン ホットサンドベーコン&エッグ. Dinner: 唐揚げ, マクドナルド コカ・コーラ(M), ねぎま. more...
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Losing 0.7 kg a Week
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