Weigh In record (no journal entry) for 13 September 2019
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119 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2540 kcal
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Fat: 148.87g | Prot: 94.93g | Carbs: 222.88g.
Breakfast: Água com Limão, Apis Flora Extrato de Própolis, Mucuri Requeijão Cremoso, Ovo de Codorna, Mamão. Lunch: Scala Queijo Prato, Banana à Milanesa, Acarajé, Caruru, Vatapá, Salada de Maionese. Dinner: Nutrella Pão Supreme 100% Integral, Oderich Ervilha e Milho, Mucuri Requeijão Cremoso, Tomates Cereja. Snacks/Other: Kiwi, Uvas-Passas (sem Sementes), Da Colônia Amendoim Torrado sem Pele. more...
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Losing 7 kg a Week
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malmin26's Weight History
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